MUSCLE MILK PRO SERIES Protein Powder. 50g of protein derived from milk per serving to help rebuild muscles after exercise**. 3g sugar per serving. Excellent source of 20 vitamins & minerals. Tested for banned substances & NSF Certified for Sport. **These statements have not been evaluated by the food and drug administration. Muscle Milk Genuine Protein Powder. GGR Score: 3.75. Product Highlights. Delivering 32 g of protein, this shake is great following your workout. Slow-releasing proteins help build muscle. NSF …Takeaway. Muscle Milk has become a ubiquitous nutritional supplement drink. It’s found not only in supplement stores, but also at most corner markets. The …If you want to buy a whey protein powder that delivers high-quality protein, peptides, BCAA, glutamine and more, check out MuscleTech Nitro-Tech Whey Protein Isolate & Peptides in Milk Chocolate flavor. This product has 40 servings of 30g of protein each, and it supports muscle growth, strength and recovery. You can find it on Amazon.com at a great …Nov 8, 2022 · Muscle Milk has more sugar than whey. Per serving, Muscle Milk protein powder has 16 grams of sugar in it, which is 8x more sugar than the whey powder, which has 2 grams’ worth. Since the whey powder product has no added ingredients at all, we know that its 2 grams of sugar is naturally occurring, since cow’s milk has a little sugar in it. A pictograph can be found on Muscle Milk. 32 grams of protein in Muscle Milk is similar to 2 chicken breasts. 4 glasses of milk. You get the idea. Muscle Milk is a high protein shake that can help you reach your protein intake goals. It’s a good choice to help you recover from a workout. Losing weight is a different story. Muscle Milk is not ...Cons. Generally has a lower protein-by-weight ratio than regular whey powder. Some products contain a large amount of carbohydrates and fats, and accordingly, a higher caloric content. In terms of protein per serving, Muscle Milk products may be more expensive than regular whey protein powder.Plus, the cost of high-quality protein powder really adds up. A typical serving of protein powder costs anywhere from 75 cents to $1.31, while a serving of chocolate milk is usually around 25 ...Muscle Milk is a protein whey shake offered in ready-made shelf-stable drinks or in the form of drink powders. CytoSport, Inc is the manufacturer behind Muscle Milk. Instead of using dairy as an ingredient that can … Is Muscle Milk a whey protein? Based on 1 serving, Muscle Milk 100% Whey Protein Powder contains 25g high-quality 100% whey protein and 2g sugar. It is also low in calories. Simply mix 1 scoop of Muscle Milk with 8 fluid ounces of water using a food processor or blender. Your daily values may be higher or lower depending on your calorie needs. Benefits of Protein Powder: The Role It Plays in Recovery. Enright explained that protein plays an essential role in muscle growth and muscle repair, meaning …ZERO Protein Powder. . MUSCLE MILK ZERO Protein Shake 20g of protein derived from milk to help rebuild muscles after exercise Zero sugar* 100 calories per serving Good source of Calcium, Fiber, and Vitamins A & D *Not a low calorie food.Best lactose-free chocolate-flavored whey-protein powder. Iconic Chocolate Truffle Protein Powder - 1 lb. $40. Protein source: Whey protein isolate | Flavor: …... Tryptophan per serving, an essential amino acid important for melatonin production** 220mg Tart Cherry powder per serving 1g sugar per serving Excellent […]03-Feb-2018 ... Buy Muscle Milk Protein: https://amzn.to/2YtZikZ Buy Optimum Nutrition: https://amzn.to/2K3CtfZ Visit Techno Panda Store ...Muscle Milk is a brand with a full range of products that includes ready-to-drink shakes, protein powders and high-protein bars. Each product has its own benefits, risks and ingredients. However, all Muscle Milk products share two features: dairy-derived ingredients and lots of protein.It's important to evaluate the risks of these two factors when assessing the …Learn about the pros and cons of different Muscle Milk products, from ready-to-drink shakes to bars, powders, and pre-workout drinks. Compare protein content, calories, carbs, vitamins, minerals, …24-May-2013 ... ... Healthy Recipes ✓ Adventures ... Ensure VS Muscle Milk Nutrition Shake Review | Which Offers The Best Taste & Protein? ... Slim Fast VS Muscle ...This blend includes calcium sodium caseinate, milk protein isolate, whey protein isolate, whey protein hydrolysate, whey protein concentrate and lactoferrin. Other active ingredients include glutamine and taurine. Video of the Day. People typically drink Muscle Milk to gain muscle mass, and the main ingredients will help them reach this goal.Using milk — whether it's skim, whole, or anything in between — will add extra protein to your drink. One cup of milk, regardless of the fat content, contains about 12 …Feb 7, 2023 · Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production. Milk actually contains two main types of protein: casein (80% ... Ads depict regular people who look healthy and vibrant, presumably thanks to the protein drinks they’re sipping. It’s wise, of course, to make sure you’re getting enough protein each day ...Feb 18, 2015 · Good fats. Muscle Milk is very high in fat but much of these are the good fats and not the bad type. Medium chain triglycerides make up most of the fat in the product and these have a number of health and physical fitness benefits. MCTs are absorbed by the body faster and they provide fuel and energy, and they also contain fewer calories than ... Sep 5, 2023 · This protein powder comes in unique flavors like ice cream, toaster pastry, cereal milk, and more. Each rounded-single-scoop serving sports 25 grams of protein and 130 calories. Shop Amazon Do you know how to make dishwasher powder? Find out how to make dishwasher powder in this article from HowStuffWorks. Advertisement As the cost of commercial cleaning products cont...Dried Milk Powder. Dried milk powder is simply milk from which the water has been removed. It contains all the nutrients of milk except for vitamin C, thiamin and vitamin B12. The powder is 80 percent casein and 20 percent whey protein. Dried milk powder still contains lactose and can cause stomach distress in people intolerant to this milk sugar.TESTED FOR BANNED SUBSTANCES – Muscle Milk Protein Powders are NSF Certified for Sport. NSF screens for more than 270 substances banned by most major athletic organizations. Muscle Milk 100% Whey With Probiotics Protein Powder, Vanilla, 1.85 Pound, 23 Servings, 27g Protein, 2g Sugar, 1B CFU Probiotics, Low in Fat, …Curry powder, coconut milk, chile flakes, and a touch of brown sugar lift this homey potato and carrot soup out of the ordinary. Use vegetable broth and this warming soup becomes v...Gnarly Grass-Fed Whey Protein: NSF Certified for Sport and sourced from antibiotic-free, non-rBGH grass-fed cow's milk, this is a quality whey protein powder option with 25 grams of protein per serving. We love that it is a finely ground powder that dissolves well in liquids with a smooth and creamy texture, even when mixed with plain water.Good source of minerals. Cons. Lower in protein. If you’re looking for a fiber boost with your protein shakes, consider Navitas Organic Hemp Powder, a single-ingredient plant-based powder. One serving contains 7 grams of fiber, which is important for digestive health, blood sugar control, and heart health.Muscle Milk is a protein powder with whey and casein, maltodextrin, vitamins and minerals. It can help you gain weight, build muscle and recover from workouts, but it also has extra carbs and fat.Popular animal protein powder choices are whey and casein, while pea, soy and hemp are fan-favorite plant-based powders. All are great choices, Mohr says, …KEY FEATURES – Based on 1 serving, Muscle Milk Pro Series Protein Powder contains 50g high-quality protein, 3g sugar, and an excellent source of 20 vitamins and minerals. VERSATILE AND EASY-TO-MIX – Muscle Milk Pro Series dissolves easily in water; just mix 2 scoops into 10-16 fluid ounces of water using a shaker bottle.Feb 18, 2015 · Good fats. Muscle Milk is very high in fat but much of these are the good fats and not the bad type. Medium chain triglycerides make up most of the fat in the product and these have a number of health and physical fitness benefits. MCTs are absorbed by the body faster and they provide fuel and energy, and they also contain fewer calories than ... In fewer than 30 minutes it can fast-track a good portion of its aminos to your muscles, and that rapid delivery of amino acids to muscle cells has been shown to be important for …Popular animal protein powder choices are whey and casein, while pea, soy and hemp are fan-favorite plant-based powders. All are great choices, Mohr says, …Fat: 1.5g. Nitro-Tech is a classic protein from a well-established brand that's been at the forefront of supplement science for years. These guys know how to grow. The 30 grams of protein in each scoop includes 6.5 grams …Sep 5, 2023 · Powders make it more doable, and they can also taste good." It is safe to use protein powder every day. Protein powder is derived from whole food sources including dairy, soy, peas, rice, and eggs, amongst others. "Think of protein powders as a broken down, easy-to-consume form of the protein you find in milk, eggs, peas, etc.," notes Bustillo. Apr 11, 2021 · The Muscle Milk Pro Series 50g Protein Powder Knockout Chocolate contains a combination of high-quality fast-releasing and slow-releasing proteins, providing more sustained delivery of protein than whey alone. This Protein Powder Knockout Chocolate is also an excellent source of vitamins and minerals. Per serving (two scoops) of the Protein ... Muscle Milk Pro Series supplies your body with high quality protein to support post-workout recovery. Try taking it to-go in a shaker bottle for energizing on-the-go nutrition ; KEY FEATURES – Based on 1 serving, Muscle Milk Pro Series Protein Powder contains 50g high-quality protein, 3g sugar, and an excellent source of 20 vitamins and …Pros. This powder has a higher-than-average 25 grams of protein, ideal for men trying to pack on muscle. It contains four grams of carbs and one gram (or less) of fat. At $1.33 per serving, this ...TESTED FOR BANNED SUBSTANCES – Muscle Milk Protein Powders are NSF Certified for Sport. NSF screens for more than 270 substances banned by most major athletic organizations. Muscle Milk 100% Whey With Probiotics Protein Powder, Vanilla, 1.85 Pound, 23 Servings, 27g Protein, 2g Sugar, 1B CFU Probiotics, Low in Fat, …05-Feb-2021 ... Muscle Milk Review! Walmart: https://www.walmart.com/ip/Muscle-Milk-Protein-Powder-Natural-Chocolate-32g-Protein-2-5lb-40oz/950689569 ...Baking powder is a leavener that makes baked goods rise and is similar to baking soda. Learn how to use and store baking powder in this article. Advertisement Advertisement A. Baki...Most Muscle Milk shakes have anywhere from 20 to 40 grams of protein per serving, mostly from milk protein isolate, which is a combination of two milk protein sources: casein and whey, per the U.S. Dairy Export Council. (Some of the brand's powder products are made with just whey protein.)KEY FEATURES – Based on 1 serving, Muscle Milk Pro Series Protein Powder contains 50g high-quality protein, 3g sugar, and an excellent source of 20 vitamins and minerals. VERSATILE AND EASY-TO-MIX – Muscle Milk Pro Series dissolves easily in water; just mix 2 scoops into 10-16 fluid ounces of water using a shaker bottle. Shaker …Buy Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 14 Fl Oz Bottle, 12 Pack, 40g Protein, 1g Sugar, 16 Vitamins & Minerals, ... 16 vitamins and minerals and a good source of fiber. GREAT TASTING SHAKE – Muscle Milk Pro Advanced Nutrition Ready to Drink Protein Shakes are smooth and delicious – just read …MUSCLE MILK SLEEPING GIANT Protein Powder Supplement. 30g of high-quality micellar casein protein per serving to help support overnight protein synthesis**. 4mg Melatonin per serving to help promote sleep (for occasional sleeplessness)**. 1100mg Tryptophan per serving, an essential amino acid important for melatonin production**.Learn about the pros and cons of Muscle Milk protein shakes, which have milk protein isolate, calcium and 16 vitamins and minerals. Compare the different lines of …Dried Milk Powder. Dried milk powder is simply milk from which the water has been removed. It contains all the nutrients of milk except for vitamin C, thiamin and vitamin B12. The powder is 80 percent casein and 20 percent whey protein. Dried milk powder still contains lactose and can cause stomach distress in people intolerant to this milk sugar.KEY FEATURES – Based on 1 serving, Muscle Milk Genuine Protein Powder contains 32g high-quality protein, 3g sugar, and an excellent source of Calcium and Vitamins A, C & D ; VERSATILE AND EASY-TO-MIX – Muscle Milk Genuine Protein Powder dissolves easily in water; just mix 2 scoops into 8 fluid ounces of water using a shaker bottle. Shaker ...Overall, Muscle Milk Genuine Protein Powder can help athletes and fitness enthusiasts to maximize their training and performance by providing the nutrients their body needs to build and maintain muscle mass. ... It is a good source of both whey and casein protein and provides a sustained release of protein [4] to the body.TESTED FOR BANNED SUBSTANCES – Muscle Milk Protein Powders are NSF Certified for Sport. NSF screens for more than 270 substances banned by most major athletic organizations. Muscle Milk 100% Whey With Probiotics Protein Powder, Vanilla, 1.85 Pound, 23 Servings, 27g Protein, 2g Sugar, 1B CFU Probiotics, Low in Fat, …Find helpful customer reviews and review ratings for Muscle Milk Genuine Protein Powder, Chocolate, 2.47 Pound, 16 Servings, 32g Protein, 3g Sugar, Calcium, Vitamins A, C & D, ... Nestle Banana Milk is a good comparison, if anyone has ever tried it, though it is a bit muted. It is still quite nice, and I admit that it might be the fact that I ...Best whey protein: Optimum Nutrition Gold Standard 100% Whey Protein. Best chocolate-flavored: Ascent Micellar Casein Powder. Best plant-based: Nuzest Clean Lean Protein. Best vegan: Vega Protein ...Apr 27, 2023 · Muscle-building protein powder (Credit: Getty Images) Many people consume protein powder supplements, especially in older age or to bulk up muscles. Ads depict regular people who look healthy and vibrant, presumably thanks to the protein drinks they’re sipping. It’s wise, of course, to make sure you’re getting enough protein each day ...Mar 11, 2021 · Milk protein isolate is made from skim milk powder through filtration processes. It has a similar protein composition to milk, with 80% of its protein from casein and 20% from whey. Nutrition Maximize your recovery with the protein in MUSCLE MILK® shakes & powders. Skip to Content Products. READY-TO-DRINK. Zero; Geniune; Pro Advanced Nutrition; Plant-Based; POWDERS. Zero; Genuine; Pro Series; 100% Whey Protein; Gainer; ... POWDERS Zero Genuine Pro Series 100% Whey Protein Gainer Aminos Aminos with CaffeineMar 16, 2021 · Three-quarters of a cup of tofu will give you roughly the same calories, but with only 15 grams of protein. (The rest is carbohydrate and fat.) Or try 100 grams of rice and beans: 150 calories ... Best Vanilla Casein Protein Powder: Naked Nutrition Naked Casein. Best Chocolate Casein Protein Powder: Transparent Labs 100% Grass-Fed Casein Protein. Best Unflavored Casein Protein Powder ...Price: from around $44.99 Protein source: whey protein isolate Available flavors: 12 Optimum Nutrition specializes in protein supplements. The Gold Standard 100% Whey protein powder is one of its ...Mix 2 scoops (82 g) into 10-16 fl-oz water. Directions & Use: Muscle milk pro series protein powder can be used either before or after workouts, for a snack, or prior to bedtime. Mix 2 scoops (82 g) muscle milk pro series protein powder into 10-16 fluid-ounces water for a great tasting supplement. ... Muscle Milk Pro Series Protein is a good ... Muscle Milk is a dietary protein supplement created by the company CytoSport. It comes in powdered and liquid form and boasts a very impressive nutritional profile. One scoop of Muscle Milk has 150 calories and 16 grams of protein, but that’s not all. It’s fortified with 17 different vitamins and minerals, and has 2 grams of dietary fiber ... Milk protein contains all of the essential amino acids in a natural 80/20 ratio of casein-to-whey blend, which allows for the fast and sustained release of amino acids necessary for muscle growth. Milk protein isolates and concentrates are common in protein-powder blends, creamy protein RTDs (ready-to-drink), and protein bars. Egg …Best Supplements for Muscle Growth; ... It includes 24 grams of protein in each round scoop and mixes well with milk or water. ... and for the most popular protein powder on Earth, and for ...These protein powders all taste like dessert, but they pack a muscle-building punch at a fraction of the calories. As Charlie Sheen would say, this sounds like "winning!" Add one (or four) of these protein powder flavors to your arsenal, reap the gains, and satisfy that hungry sweet tooth. 1 Cellucor COR-Performance WheyCreamy Protein Pasta by KOS. This recipe from KOS for creamy protein pasta uses protein powder in a novel way to add some protein to a classic pasta dish. This recipe has a five-minute prep time ...These protein powders all taste like dessert, but they pack a muscle-building punch at a fraction of the calories. As Charlie Sheen would say, this sounds like "winning!" Add one (or four) of these protein powder flavors to your arsenal, reap the gains, and satisfy that hungry sweet tooth. 1 Cellucor COR-Performance WheyMar 5, 2023 · Reports, such as one published in 2020 in Toxicology Reports, suggest that heavy metals, including arsenic, cadmium, mercury and lead, may be present in certain protein powders. Chronic exposure to certain metals is linked to the development of renal disease, thyroid disruption, weakened bones and neurological dysfunction. TESTED FOR BANNED SUBSTANCES – Muscle Milk Protein Powders are NSF Certified for Sport. NSF screens for more than 270 substances banned by most major athletic organizations. Muscle Milk 100% Whey Protein Powder, Chocolate, 5 Pound, 68 Servings, 25g Protein, 2g Sugar, Low in Fat, NSF Certified for Sport, …Muscle Milk Genuine Protein Powder: ... Obviously, a good protein powder should have a high amount of protein—our top picks have protein content ranging from 19 to 30 grams. In order to score a perfect 5/5 for protein content, we insist that a supplement has at least 18 to 20 grams of protein per serving.Whey protein hydrolysate, often found in popular protein powders like Muscle Milk, is a form of whey protein that has undergone partial hydrolysis. This process breaks down the protein into smaller peptides, which …This is on top of 32 grams of protein per serving. Muscle Milk is also rich in antioxidants that can reduce oxidative stress in the body, lowering the risk for cancer and certain other diseases in many individuals. High in nitrogen. ... Good fats. Muscle Milk is very high in fat but much of these are the good fats and not the bad type. Medium ...Whey is so good for muscle-building because of its rapid rate of digestion. Whey is the fastest-digesting protein powder, and once you consume it, its amino acids rapidly break down and are absorbed into the bloodstream. Your blood then carries these amino acids to tissue, where they can quickly initiate protein synthesis.For optimal muscle growth, you need to consume 2.5-3 grams of leucine at a time, research finds. Plant proteins tend to be lower in leucine than whey. Whey …Buy Muscle Milk Genuine Protein Powder, Cookies 'n Crème, 2.47 Pound, 16 Servings, 32g Protein, 2g Sugar, Calcium, Vitamins A, C & D, ... They mention it is a great source of protein for the price, has good quality for the money, and contains small real strawberries. The flavor is unbeatable, and they love the size of the tub. ...Dec 19, 2023 · Muscle Milk Genuine Protein Powder. GGR Score: 3.75. Product Highlights. Delivering 32 g of protein, this shake is great following your workout. Slow-releasing proteins help build muscle. NSF-screened for 270 banned substances. Provides all 9 essential amino acids. Pros & Cons. NSF-certified for sport. High-protein content per serving. Best On-the-Go Protein Shake for Seniors: Muscle Milk Zero; Best Overall Protein Powder for Seniors: Ritual Essential 50+ Good for: Older adults want to support muscle and bone health. ... Brittany echoes this, saying, “This is a really good unflavored protein powder! My husband and I constantly tease each other about whether or not …Best Vanilla Casein Protein Powder: Naked Nutrition Naked Casein. Best Chocolate Casein Protein Powder: Transparent Labs 100% Grass-Fed Casein Protein. Best Unflavored Casein Protein Powder ...The TNNT2 gene provides instructions for making a protein called cardiac troponin T, which is found solely in the heart (cardiac) muscle. Learn about this gene and related health c...There is an abundance of research on the benefits of whey as a protein source for muscle protein synthesis. In addition, the milk protein provides beneficial immunoglobulins—antibodies that produce an immune response in the body. ... protein powders can be a good adjunct strategy alongside a balanced diet,” says Carroll. However, those with ...Muscle Milk is a protein powder with whey and casein, maltodextrin, vitamins and minerals. It can help you gain weight, build muscle and recover from workouts, but it also has extra carbs and fat.Apr 27, 2023 · Muscle-building protein powder (Credit: Getty Images) Many people consume protein powder supplements, especially in older age or to bulk up muscles. Price: from around $44.99 Protein source: whey protein isolate Available flavors: 12 Optimum Nutrition specializes in protein supplements. The Gold Standard 100% Whey protein powder is one of its ...When it comes to fueling your workouts and maintaining muscle mass, incorporating high protein snacks into your diet is essential. Protein helps repair and rebuild muscles, aids in...For optimal muscle growth, you need to consume 2.5-3 grams of leucine at a time, research finds. Plant proteins tend to be lower in leucine than whey. Whey …
Good source of minerals. Cons. Lower in protein. If you’re looking for a fiber boost with your protein shakes, consider Navitas Organic Hemp Powder, a single-ingredient plant-based powder. One serving contains 7 grams of fiber, which is important for digestive health, blood sugar control, and heart health.. Captain morgan cannon blast
Muscle Milk is packed with protein, but it’s heavily processed. An R.D. explains whether Muscle Milk is good for you, and better options. This is where Muscle Milk really falls short. With only 8 grams of carbs and 16 grams of protein per serving, this 1:2 ratio is backward to the 4:1 ratio of carbs-protein that research has shown is optimal for building muscle and recovering from strenuous training. Also, because fat slows gastric emptying, Muscle Milk again falls short in the ... Dec 11, 2020 · Protein can help build muscle mass and fill you up, whether it's from a powder or food. ... Milk – if the powder says casein or whey, it's made from milk. ... Other good protein sources are: Beans. Nov 8, 2022 · Muscle Milk has more sugar than whey. Per serving, Muscle Milk protein powder has 16 grams of sugar in it, which is 8x more sugar than the whey powder, which has 2 grams’ worth. Since the whey powder product has no added ingredients at all, we know that its 2 grams of sugar is naturally occurring, since cow’s milk has a little sugar in it. Greg said the first Muscle Milk, a tub of powder meant to be mixed with liquid, imitated breast milk’s macronutrient content precisely: 32 grams of protein, 18 grams of carbs, and 12 grams of ...Apr 11, 2022 · 1. The Number of Total Calories. Generally speaking, when mixing protein powder with milk there will be a higher amount of calories when compared to mixing with water. This is due to the fact that water is a zero-calorie liquid. One scoop of protein powder is 110 calories on average. 3. Milk Benefits Bone Health. Drinking milk has long been associated with healthy bones. This is due to its powerful combination of nutrients, including calcium, phosphorus, potassium, protein and ...Apr 15, 2022 · The best vegan protein powders for cancer patients are those simple plant-based powders with few additional ingredients and additives. Specifically, those containing pea protein or a blend of different plant-based proteins are good choices. Some examples are Orgain Simple or Vega Protein and Greens. Whey protein is excellent for promoting muscle growth and maintenance when coupled with strength training. 3. Whey protein may lower blood pressure. Abnormally high blood pressure (hypertension ...Price: from around $44.99 Protein source: whey protein isolate Available flavors: 12 Optimum Nutrition specializes in protein supplements. The Gold Standard 100% Whey protein powder is one of its ...check out my blog post on Muscle Milk here!https://569f21-2.myshopify.com/blogs/news/the-og-of-protein-powders-muscle-milk-reviewGet some Muscle Milk for you...Four reasons people use protein powder as a nutritional supplement are: Muscle gain (hypertrophy) Weight loss. Age-related muscle loss (sarcopenia) Wasting syndrome (cachexia) Muscle gain: People ...Muscle Milk Pro Series Protein Powder - Vanilla - 32oz. Muscle Milk. 85. SNAP EBT eligible. $26.99($0.84/ounce) When purchased online. Muscle Milk Genuine Protein Powder - Chocolate - 30.9oz. Muscle Milk. 154.Ads depict regular people who look healthy and vibrant, presumably thanks to the protein drinks they’re sipping. It’s wise, of course, to make sure you’re getting enough protein each day ...Pair milk with other protein sources and maintain a balanced diet to reap the maximum benefits. So, raise a glass of milk and toast to a stronger, fitter you. You bet! Drinking milk can indeed play a helpful role in muscle building. Loaded with both casein and whey proteins, alongside other beneficial nutrients, it could be a key player in your ...Muscle Milk is a non-dairy protein shake that claims to support muscle growth and performance. It contains casein, whey …These sugar-free cereals are packed with enough protein and variety to satisfy a bowlful of cravings. Sometimes, you just need a bowl of cereal. Something about it is nostalgic and....
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