I beat anorexia - How I beat anorexia by savouring the lavish meals of literature. Laura Freeman has written the memoir The Reading Cure: How Books restored My Appetite, to help sufferers of eating disorders regain a love of life. Photograph: Andy Hall for the Observer. Laura Freeman was first diagnosed with anorexia aged 14. A decade later …

 
Popular posts. See: Today 7 days 30 days .... Cars for sale anchorage

Going to the doctor. It’s very important to access treatment as early as possible, as earlier treatment means a greater chance of fully recovering from your eating disorder. Your first point of contact in the health care system is likely to be your general practitioner (GP). They’ll be responsible for your initial diagnosis and should help ...Treatment for anorexia nervosa (often called anorexia) usually involves a combination of talking therapy and supervised weight gain. It's important to start treatment as early as possible to reduce the risk of serious complications, particularly if you've already lost a lot of weight. If a GP thinks you may have anorexia, or another eating ...Risk and Maintenance Factors Associated With AN. Anorexia Nervosa has been associated with numerous broad ranging risk and maintenance factors. Risk factors are variables which predict subsequent development of later pathology, in an individual currently disorder and symptom-free (Stice, 2002).Risk factors can have effects …Day 15–21: 2,500–3,000 calories/day. Day 20–28: 3,000–3,500 calories/day. Remember caloric needs commonly increase as weight is gained. Therefore patients recovering from anorexia nervosa commonly require escalating caloric intake in order to maintain a steady weight gain.Learn how to overcome anorexia, bulimia, or another eating disorder with tips and support from HelpGuide.org. Find out how to reach out for help, get treatment, and develop self-confidence and self-love. Anorexia nervosa is a very serious mental illness that carries with it dramatic physical effects and catastrophic mental and emotional distress. Suicide rates are high and it has high co-morbidity with other mental illnesses such as depressive and anxiety disorders. Many people experiencing anorexia are in denial that they even have a problem ... I Beat Anorexia Awareness Eating Disorder Purple Ribbon Gift T-Shirt. 5.0 4 ratings. | Search this page. Climate Pledge Friendly. $1999. Get Fast, Free Shipping …Apr 29, 2021 · You can beat anorexia. I am writing this blog to tell you that you can beat anorexia. I have. I can only talk about it freely now because I don’t feel like I know the person that I used to be anymore. I fought a fairly short battle of three years, but it took me about two years to realise there was a problem. A problem bigger than I could ... Depending on the individual and their symptoms, treatment for anorexia can involve psychotherapy, medication, nutrition counseling, and in severe cases, hospitalization. Treatment may require multiple healthcare providers, such as psychotherapists, nutritionists, and physicians. If you or a loved one have an eating …I beat anorexia! #anorexia #anorexianervosarecovery #beforeandafter #glowupchallenge #weightgainjourney cc: @regin.ee. gymglobal · Original audioNot me, but my sister had Anorexia Nervosa and is still recovering from it: When I was 15 and she was 17 (I am 20 now and she is 22), I came home from school to hear that she had been admitted to the hospital with hypothermia-like symptoms, a weight that I dare not even mention and a heartrate of below 40 bpm.Every wednesday and saturday, you would be weighed to determine how you were 'progressing' and that could also determine whether you had snuck food off or did some 'exercise' without the clinic's knowledge. For my sister, it went up and down. One week, she would gain 2/3d of a kilo and then the other, she'd lose a pound.Dec 8, 2022 · Package Dimensions ‏ : ‎ 10 x 8 x 1 inches; 4.8 Ounces. Department ‏ : ‎ mens. Date First Available ‏ : ‎ December 8, 2022. Manufacturer ‏ : ‎ BW Anorexia Awareness. ASIN ‏ : ‎ B0BPF9RKCQ. Best Sellers Rank: #68,181 in Climate Pledge Friendly ( See Top 100 in Climate Pledge Friendly) #32,101 in Climate Pledge Friendly: Apparel. Apr 13, 2021 · brittle hair and nails. dry, blotchy, or yellow skin. growth of fine hair all over your body. low blood pressure. weak muscles. swollen joints. irregular or missing periods. constipation. Many ... Nicola also keeps a health psychology blog and runs an online forum for counsellors. She is the co-author of the Eating Disorder Recovery Handbook (ISBN 9781785921339), and the author of I Can Beat Obesity! (ISBN 9781785921537) and I Can Beat Anorexia! (ISBN 9781785921872), all published by Jessica Kingsley Publishers.How i beat anorexia. After a few years of working out this is my progress. I finally reached my goal of benching 100Kg at the gym the other day. I started not being able to do 20Kg. …That disturbed me on a superficial level, but inwardly, the greater fear of lifting weights stemmed from the intense phobia of gaining muscle mass. Anorexia, then, was the malevolent monster I was really battling against. As much as the battle was tough, it wasn’t one that was impossible to overcome. Turns out, it took something I dreaded to ...So what does it take to beat this terrible disease? Here, we spoke to 22-year-old Leanne MacNay, from Glasgow, who, as a bullied teenager, suffered from anorexia and eventually tried to kill herself. Designed to get your brand right into the hands of your customer, these print-on-demand blank bumper stickers are a promotional staple. Use indoors or outdoors with total peace of mind as each printable bumper sticker is made with thick vinyl material that has been laminated for top-tier durability against water, sunlight, and scratches. .: Material: Hannah During The Grip Of Her Anorexia When Her BMI Dropped To 11 And …Sep 7, 2022 · Package Dimensions ‏ : ‎ 10 x 8 x 1 inches; 4.8 Ounces. Department ‏ : ‎ mens. Date First Available ‏ : ‎ September 7, 2022. Manufacturer ‏ : ‎ SleepySloth Shirts. ASIN ‏ : ‎ B0BDGHPN7F. Best Sellers Rank: #77,229 in Climate Pledge Friendly ( See Top 100 in Climate Pledge Friendly) #39,943 in Women's Novelty T-Shirts. Last year, I wrote about my anorexia. I was hospitalised aged 12, had multiple relapses over the years, received outpatient care, and nearly had to drop out of uni because I was so poorly. I ...A round one in five people with an eating disorder die within 20 years through suicide or long-term health damage. So what does it take to beat this terrible disease? Here, we spoke to 22-year-old ...Feb 13, 2019 · Product details. Package Dimensions ‏ : ‎ 10 x 8 x 1 inches; 4.8 Ounces. Department ‏ : ‎ mens. Date First Available ‏ : ‎ February 13, 2019. Manufacturer ‏ : ‎ At Least I Beat My Anorexia -. ASIN ‏ : ‎ B07NQCKP9P. Best Sellers Rank: #332,600 in Climate Pledge Friendly ( See Top 100 in Climate Pledge Friendly) Atypical anorexia – where someone has all the symptoms a doctor looks for to diagnose anorexia, except their weight remains within a “normal” range. Bulimia nervosa (of low frequency and/or limited duration) – where someone has all of the symptoms of bulimia, except the binge/purge cycles don’t happen as often or over as long a period ...Sep 24, 2021 · Date First Available ‏ : ‎ September 24, 2021. Manufacturer ‏ : ‎ I Beat Anorexia Pride Designs. ASIN ‏ : ‎ B09H2FT8RH. Best Sellers Rank: #327,607 in Climate Pledge Friendly ( See Top 100 in Climate Pledge Friendly) #184,720 in Boys' Novelty T-Shirts. #187,251 in Girls' Novelty T-Shirts. #259,413 in Climate Pledge Friendly: Apparel. I Beat Anorexia Achievement or Funny Offensive Funny T-Shirt - up to 5XL. Condition: New with tags New with tags. Size. Colour. Multi-buy: Buy 1 £6.95 each Buy 1 for £6.95 Buy 2 £6.81 each Buy 2 for £6.81 each Buy 3 £6.74 each Buy 3 for £6.74 each. 4 or more for £6.60 ...Sep 7, 2022 · Package Dimensions ‏ : ‎ 10 x 8 x 1 inches; 4.8 Ounces. Department ‏ : ‎ mens. Date First Available ‏ : ‎ September 7, 2022. Manufacturer ‏ : ‎ SleepySloth Shirts. ASIN ‏ : ‎ B0BDGHPN7F. Best Sellers Rank: #77,229 in Climate Pledge Friendly ( See Top 100 in Climate Pledge Friendly) #39,943 in Women's Novelty T-Shirts. For those aged 35 and over with Anorexia, we applied an estimate derived from a review of studies on the outcome of Anorexia Nervosa [4], which suggested that 20% of patients develop a chronic condition. ... Beat (formerly Eating Disorders Association) is a registered charity in England and Wales (no 801343) and Scotland (SC039309). Company ...Mar 26, 2019 · I beat anorexia survivor men women T-Shirt. 4.5 14 ratings. Climate Pledge Friendly. $1599. Get Fast, Free Shipping with Amazon Prime. FREE Returns. Learn more. Fit Type: Men. Men. Download this stock image: I Beat Anorexia - 2CF5XGM from Alamy's library of millions of high resolution stock photos, illustrations and vectors. Save up to 30% when you upgrade to an image pack Stock photos, 360° images, vectors and videos That’s awesome. I’ve seen first hand the struggle people go through with such an illness. My sister suffered from anorexia for years and it was most definitely a struggle. I’m happy to hear about another’s victory. Stay strong and know there are others who can relate to your pain. Apr 29, 2021 · Just like people with anorexia, people with bulimia are not themselves. They become their eating disorder. They become secretive, isolated and depressed. They cancel plans to binge and purge. They spend money they don’t have on food they don’t keep down. They hoard and they steal. I felt stuck. I Beat Anorexia. I Got This. Premium T-Shirt. 5.0 1 rating. $1999. Get Fast, Free Shipping with Amazon Prime. FREE Returns. Learn more. Fit Type: Men. Men. …How i beat anorexia. After a few years of working out this is my progress. I finally reached my goal of benching 100Kg at the gym the other day. I started not being able to do 20Kg. … I Beat Anorexia fork and knife. Color: Black. Fit: Male Fit Female Fit. Style: Size: S M L XL 2XL 3XL 4XL 5XL. View Size Chart. $22. But recovery from anorexia is an ongoing challenge. "It was hard to admit that I needed that much help," Maddy says, "and also hard to want to get better that much." Maddy uses a metaphor when she ...Shop i beat anorexia T-Shirts from Spreadshirt, available in many sizes, colours & styles Find your favourite i beat anorexia design & personalise it today! Skip to Content. 20% on (nearly) everything. Sale ends in: 00: 00: 00. Redeem Code Now. Voucher active. Call us! +44 20 3966 1818; 30 day return policy ...That disturbed me on a superficial level, but inwardly, the greater fear of lifting weights stemmed from the intense phobia of gaining muscle mass. Anorexia, then, was the malevolent monster I was really battling against. As much as the battle was tough, it wasn’t one that was impossible to overcome. Turns out, it took something I dreaded to ...Anorexia nervosa is a serious eating disorder characterized by a refusal to maintain a healthy body weight, an intense fear of gaining weight, and a distorted body image. Anorexia can result in unhealthy, often dangerous weight loss. In fact, the desire to lose weight may become more important than anything else.The process used to make the Family Guy I Beat Anorexia T-Shirt is the latest in ink to garment technology which is also eco-friendly. T-Shirt made by order. Material : – 100% Cotton Preshrunk Ring Spun Jersey Knit for cool comfort – 150 g/m2 (4.5 oz per sq yd))Depending on the individual and their symptoms, treatment for anorexia can involve psychotherapy, medication, nutrition counseling, and in severe cases, hospitalization. Treatment may require multiple healthcare providers, such as psychotherapists, nutritionists, and physicians. If you or a loved one have an eating …How I Recovered From Anorexia—And How I’ll Always Be In Recovery | SELF. Health Conditions. Mental Health. Eating Disorders. …Number of Partners (vendors): 728. List of Partners (vendors) Maddie Blackburn said watching England beat Germany kickstarted her into recovery, forcing her to gain weight. I Beat Anorexia T-Shirt. Exclusively from Bewild.com, these new tee’s feature hard-core sayings that say it all. From “Trust Me I'm A Doctor” to “Thats Mr. Asshole To You”. How about a t-shirt that says “I Scored High On My Drug Test” Our short sleeve t-shirts are made from a 100% fully machine washable cotton/poly blend for a cool and comfortable fit every time. On the front of ... For those aged 35 and over with Anorexia, we applied an estimate derived from a review of studies on the outcome of Anorexia Nervosa [4], which suggested that 20% of patients develop a chronic condition. ... Beat (formerly Eating Disorders Association) is a registered charity in England and Wales (no 801343) and Scotland (SC039309). Company ... That’s awesome. I’ve seen first hand the struggle people go through with such an illness. My sister suffered from anorexia for years and it was most definitely a struggle. I’m happy to hear about another’s victory. Stay strong and know there are others who can relate to your pain. What is Anorexia? Anorexia (or anorexia nervosa) is a serious mental illness that can cause individuals to limit how much they eat or drink. They may develop “rules” around what …Apr 29, 2021 · You can beat anorexia. I am writing this blog to tell you that you can beat anorexia. I have. I can only talk about it freely now because I don’t feel like I know the person that I used to be anymore. I fought a fairly short battle of three years, but it took me about two years to realise there was a problem. A problem bigger than I could ... Talking therapies. It will usually involve some kind of talking therapy because help with eating and getting to a healthy weight, if needed, is usually not enough. Your friend or relative will talk to a therapist about the emotional difficulties that led to their eating disorder, and they will learn healthier ways to cope with these feelings. Anorexia nervosa is a very serious mental illness that carries with it dramatic physical effects and catastrophic mental and emotional distress. Suicide rates are high and it has high co-morbidity with other mental illnesses such as depressive and anxiety disorders. Many people experiencing anorexia are in denial that they even have a problem ... Beat help people overcome eating disorders through helplines, online support and self-help groups. Call 0808 801 0677 or, if you're under 18, call their Youthline on 0808 801 0711. Men get eating disorders too (MGEDT) run discussion boards for men with eating disorders where you can get peer support. Chat about this subject on our Discussion Boards.High-quality I Beat Anorexia Greeting Cards designed and sold by artists. Get up to 35% off. Shop unique cards for Birthdays, Anniversaries, Congratulations, and more.Accept Your Distress. Many people in eating disorder recovery have a complicated relationship with meals. You know you should eat to feel better, but sitting down to meals can make you feel powerless, making it hard to break your disordered eating habits. [5] These feelings are part of your recovery.Download this stock image: I Beat Anorexia - 2CF5XGM from Alamy's library of millions of high resolution stock photos, illustrations and vectors. Save up to 30% when you upgrade to an image pack Stock photos, 360° images, vectors and videos Eating Disorders Awareness Shirt with Periwinkle Ribbon, Bulimia Awareness, Anorexia Nervosa, DBT Therapist Shirt, Wear Perwinkle February. (6) $33.11. FREE shipping. Add Name or Monogram! I Beat Anorexia, Funny T-shirts, Funny Sayings, Great Gift Idea. (19) $18.00. Best Answer. There are currently no best answers. Previous Discussion Next Discussion …. Beat is the UK’s leading charity supporting anyone affected by eating disorders such as anorexia, bulimia, binge eating disorder, OSFED or EDNOS, and Pica.ARFID is different from anorexia nervosa, bulimia nervosa and related conditions; in ARFID, beliefs about weight and shape do not contribute to the avoidance or restriction of food intake. ... Beat (formerly Eating Disorders Association) is a registered charity in England and Wales (no 801343) and Scotland (SC039309). Company limited by ...I get very angry and upset about my eating disorder: what it did to me, what it took from me (friends, relationships, work and study, feelings of normality, enjoyment and freedom). It put so much strain on my body and brain and I lost so much time and freedom, having to spend so long in hospital. When I had anorexia I was like a robot, obsessed ...Understanding "pro-eating disorder" content. Unfortunately, a lot of content online about eating disorders is not helpful for recovery. Learn more about the dangers of "pro-ana" and "pro-mia" content and some positive alternatives.I Beat Anorexia ebaum Published 09/01/2006 Next Picture. 41 Ratings. 138,021 Views; 90 Comments; 9 Favorites; Share; Tweet; Flip; Email; Pin It; Tags: fat men. NEXT PICTURE. 90 Comments. Log in for Comments; Advertisement. eBaum's Picks. 24 Terrible Tattoos of Instant Regret. 26 Internet Roasts That Didn't Hold Back ...I beat anorexia and drugs and became a bestselling life coach. Jacqueline Hurst was an unhappy teenager with multiple problems, now she is ‘recovered’ and helps others turn their lives aroundEvery wednesday and saturday, you would be weighed to determine how you were 'progressing' and that could also determine whether you had snuck food off or did some 'exercise' without the clinic's knowledge. For my sister, it went up and down. One week, she would gain 2/3d of a kilo and then the other, she'd lose a pound. I Beat Anorexia fork and knife. Color: Black. Fit: Male Fit Female Fit. Style: Size: S M L XL 2XL 3XL 4XL 5XL. View Size Chart. $22. Breathe, think, rationalise. Some former anorexics are bombarded by remnants of their disordered-eating pasts. It can be a silently screaming deluge that other people fail to notice. After all ...I continued to work hard on myself every single day. I started to eat regularly, slowly increasing the size of my portions. I created a plan with my nutritionist and …A round one in five people with an eating disorder die within 20 years through suicide or long-term health damage. So what does it take to beat this terrible disease? Here, we spoke to 22-year-old ...Anorexia Nervosa. The Things No One Tells You about Anorexia and Recovery. The big picture of anorexia is easily painted, but the little details matter too. Posted May 16, 2019. The little...Opinion. ‘I really want a life’: How one anorexic told her own story till the end. By Emmeline Clein. February 27, 2024 at 5:45 a.m. EST. (Katherine Lam for The Washington Post) This essay is ...Eating disorders also can affect bone density, which can have long-term health effects. Dr. Lebow says 1 in 5 teens with severe eating disorders will die – mostly from suicide. "One of the biggest myths about eating disorders is that they're choices," she says. "Your brain is impacted. When we look at an MRI scan of someone with anorexia ...May 9, 2017 · Credit: Riku90. #13 Jodie-Leigh Neil Developed An Eating Disorder After Her Best Friend Died In A Tragic Accident. She Was Told To Recover Or She’d Die. #14 Elle Lietzow Refused To Let Even A Drop Of Water Touch Her Lips. After A Week, She Collapsed With A Seizure And Was Rushed To Hospital. Credit: elletayla , elletayla. Feb 13, 2019 · Product details. Package Dimensions ‏ : ‎ 10 x 8 x 1 inches; 4.8 Ounces. Department ‏ : ‎ mens. Date First Available ‏ : ‎ February 13, 2019. Manufacturer ‏ : ‎ At Least I Beat My Anorexia -. ASIN ‏ : ‎ B07NQCKP9P. Best Sellers Rank: #332,600 in Climate Pledge Friendly ( See Top 100 in Climate Pledge Friendly) Number of Partners (vendors): 728. List of Partners (vendors) Maddie Blackburn said watching England beat Germany kickstarted her into recovery, forcing her to gain weight.Popular posts. See: Today 7 days 30 days ... Buy I Beat Anorexia Shirt created by the best designers and artists from around the world. FREE US Shipping for Orders $80+ Hi there! Log In Create Account If you are looking for medical advice contact your GP or 111. Beat provides Helplines for people of all ages, offering support and information about eating disorders no matter where you are in your journey. These Helplines are free to call from all phones. Staff will end telephone calls if they consider the caller aggressive, abusive or offensive.Nov 28, 2020 · In the UK, Beat can be contacted on 0808-801-0677. In the US, the National Eating Disorders Association is on 800-931-2237. In Australia, the Butterfly Foundation is at 1800 33 4673. Shop I Beat Anorexia anorexia t-shirts designed by TheCosmicTradingPost as well as other anorexia merchandise at TeePublic. FREE US Shipping for Orders $80+ Hi there! Dec 22, 2016 · Mental Health. Eating Disorders. How I Recovered From Anorexia—And How I’ll Always Be In Recovery. I still have bad days, but now I know how to treat myself (and others) better. By Samantha...

How I Recovered From Anorexia—And How I’ll Always Be In Recovery | SELF. Health Conditions. Mental Health. Eating Disorders. …. Used baseball pitching machine

i beat anorexia

By Jenn Inashvili. $45.10. Sorry I'm late. I didn't want to come. Mouse Pad. By chestify. $20.58. Shop high-quality unique I Beat Anorexia Family Guy T-Shirts designed and sold by independent artists. Available in a range of colours and styles for men, women, and everyone. Accept Your Distress. Many people in eating disorder recovery have a complicated relationship with meals. You know you should eat to feel better, but sitting down to meals can make you feel powerless, making it hard to break your disordered eating habits. [5] These feelings are part of your recovery.Anyone can develop an eating disorder. 25% of people diagnosed with anorexia are male! The best way to stop an eating disorder taking hold and turning someone in to a cyborg zombie it to intervene early. If you’re worried about someone, talk to them, highlight your concerns. Don’t be surprised if they scream or cry. I Beat Anorexia Shirt, Anorexia Disease Awareness For Anorexic Patient Warrior, Anorexia Nervosa Eating Disorder For Men Women. (5.7k) $19.95. Add Name or Monogram! I Beat Anorexia, Funny T-shirts, Funny Sayings, Great Gift Idea. $18.00. Now a new study in Nature Neuroscience — which Steinglass co-authored — reveals why people with anorexia often struggle so much to integrate new ways of eating into their lives. In the brain, the behaviors associated with anorexia act a lot like habits, those daily decisions we make without thinking. And habits, according to both the ...That disturbed me on a superficial level, but inwardly, the greater fear of lifting weights stemmed from the intense phobia of gaining muscle mass. Anorexia, then, was the malevolent monster I was really battling against. As much as the battle was tough, it wasn’t one that was impossible to overcome. Turns out, it took something I dreaded to ...May 9, 2021 · Package Dimensions ‏ : ‎ 10 x 8 x 1 inches; 4.8 Ounces. Department ‏ : ‎ mens. Date First Available ‏ : ‎ May 9, 2021. Manufacturer ‏ : ‎ Fat & Proud. ASIN ‏ : ‎ B094HQ29M5. Best Sellers Rank: #225,839 in Climate Pledge Friendly ( See Top 100 in Climate Pledge Friendly) #163,375 in Climate Pledge Friendly: Apparel. #198,189 ... From Monday 8th April, our online groups will run Monday to Friday only. This means that we have had to reduce the number of online support groups we offer. The new timetable is below: Monday from 6:45pm to 7:45pm. SWAN. A support group for anyone who has or thinks they may have anorexia. Tuesday from 6:45pm to 7:45pm. NEST.For adults with anorexia nervosa, one of the following may be considered: Individual eating-disorder-focused cognitive behavioural therapy (CBT-ED) — typically up to 40 sessions over 40 weeks, with twice-weekly sessions in the first 2 or 3 weeks. Maudsley Anorexia Nervosa Treatment for Adults (MANTRA) — typically 20 sessions, with weekly ...No one should battle an eating disorder alone. Whether they’re battling an eating disorder, or supporting someone who's struggling - we're there with people affected, every step of the way. From our Helpline to our online workshops and chatrooms, our services help make sure no one feels alone in their recovery journey.Amazon.com: I Can Beat Anorexia!: 9781785921872: Davies, Dr. Nicola: Books. Skip to main content.us. Delivering to Lebanon 66952 Choose location for most accurate options Books. Select the department you want to …Binge eating disorder (BED) is a serious mental illness where people eat very large quantities of food without feeling like they’re in control of what they’re doing. It can affect anyone of any age, gender, ethnicity or background, and evidence suggests it is more common than other eating disorders. People with binge eating disorder eat ...High-quality I Beat Anorexia Greeting Cards designed and sold by artists. Get up to 35% off. Shop unique cards for Birthdays, Anniversaries, Congratulations, and more.Beat help people overcome eating disorders through helplines, online support and self-help groups. Call 0808 801 0677 or, if you're under 18, call their Youthline on 0808 801 0711. Men get eating disorders too (MGEDT) run discussion boards for men with eating disorders where you can get peer support. Chat about this subject on our Discussion Boards. James' story: my experience with anorexia and eating disorders. This content mentions eating disorders, body image or generally discusses weight, which some people may find triggering. It’s ‘Eating Disorder Awareness Week (EDAW)’ from 27 February 2023, and this year’s focus is on eating disorder awareness in men. Anorexia nervosa is a serious eating disorder characterized by a refusal to maintain a healthy body weight, an intense fear of gaining weight, and a distorted body image. Anorexia can result in unhealthy, often dangerous weight loss. In fact, the desire to lose weight may become more important than anything else. If you’ve experienced childhood abuse and need support, I’d highly recommend The National Association for People Abused in Childhood, who can be contacted via [email protected] or on 0808 801 0331. Recovery. My recovery journey has not been easy, there have been relapses and times of hopelessness, and although it is a battle I will have ... Telephone Support. If you call our Helpline you will speak to a trained support worker experienced in listening and talking to people in a similar situation to you. We know it can be difficult to reach out for help and talk about what you are feeling and going through, but we aim to provide a supportive, non-judgemental space..

Popular Topics